Resources

Please use resources with caution. It is best practice to use when you are in therapy.

Here you will find Podcasts I was featured on: Heal, Equip, and Release; Helping Kids Thrive.

Here you will find CBT/DBT interventions to support you. Best if you struggle with Depression, Anxiety, or Borderline Personality Disorder.

Here you will find resources and “soulwork” to support those seeking to integrate their Catholic-Christian faith into the therapeutic work.

Check out my Youtube Channel for the “Client” playlist which includes some of my favorite mental health videos.

Here you will find all the resources to strengthen your relationship with your spouse.

Here you will find resources for mothers that are helpful to me as a mother and align with my therapeutic practice.

Here you will find resources for youth and their parents. Additional resources include activities you can do as a family.

Here you will find practical tools, assessments, guided meditations, and national community resources (support groups).

Let’s Talk!