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In this episode, Nicole is joined by Brya Hanan, a mom and Licensed Marriage and Family Therapist. Together they share Brya’s top 5 tips to moving forward on those days when you don’t feel like enough: Use Affirmations and Have a Growth Mindset Celebrate Yourself Tap Into Your Inner Child Accept That Everyone Has a Bad Day Take Action on Your Needs and Feelings https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/00fab001-873c-4985-a77b-8b1897a13349/Screen+Shot+2023-09-24+at+1.04.11+PM.png Podcast Interview Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities? Join me in a special conversation with Brya Hanan, a licensed marriage and family therapist and life coach, as we explore the often overlooked connection between feeling safe with God and our experiences within our faith communities and families. Discover the importance of safety as the foundation for trust, surrender, and taking risks to fully become who God created us to be. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/a1be6fc3-710e-4862-adc1-2e90f49357e9/IMG_0094.jpg Podcast Interview Join Catholic speaker Karen Doyle and special guest Brya Hanan, a licensed marriage and family therapist specializing in trauma recovery and emotional healing, In this weeks conversation they delve into the world of nurturing women's mental health, offering insights, strategies, and guidance for finding inner peace and joy. Karen and Brya explore the challenges women often face with stress, anxiety, and overwhelm in today's fast-paced world. They dive deep into the "Five A's" framework—Anchor, Acknowledge, Attune, Ask, and Act—which empowers women to navigate their emotional landscape, build resilience, and foster emotional well-being. https://www.bryahananlmft.com/meditations daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1649889611517-ND2797WT10YEX6QIPAWT/unsplash-image-C8HVCiuu8c0.jpg Meditations In the desert meditation https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1649889768283-QAVXM01RIVYTV0N2A68X/unsplash-image-ZcA4ai3bRSk.jpg Meditations healing the different parts of you: inner child meditation https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1616540808876-S0BGW5SE98BC0A2EO6ST/Cream+Bordered+Floral+Collage+Relationship+Goals+Valentine%27s+Day+Instagram+Story+%286%29.png Meditations https://www.bryahananlmft.com/terranova-sales-page-kit daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068432417-8JRGFRASHLDGOWWIPXYR/image-asset.png Terranova - Sales Page Kit - want to learn how to heal your inner child? I’ve got you covered! Meet “Heal Your Inner Child with God” Webinar https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628139817612-QC3QV1859TNZXZ24VY0E/Copy+of+Square+Instagram+Posts-6.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068439657-PMJA6VLWK4B98KVYHGIL/image-asset.png Terranova - Sales Page Kit - inner child work helps you to become like a child again Your child self holds all of your dreams, hopes, and natural strengths. It also holds your wounds and the ways you have to learn to cope and manage your wounds. When learning how to “Heal Your Inner Child Work with God” you will learn how to experience this child again, reparent your inner child, and integrate your inner child into your adult life. Jesus tells us in Matthew’s gospel that unless we become like little children, we cannot enter the kingdom of God. Your inner child holds the truth of who you are and what you have experienced, and when championed, has the power to set you free so you can experience true peace, freedom, and the Kingdom Jesus promises (on Earth and in Heaven). https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068447611-BFN049FHGMXN6MLERKJA/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068449662-IMFT0YKCEPG1MKKCN7I6/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068451161-7H527OPI549931JIU5B4/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068452050-SJIKF64TF3DSYTIPNYC8/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068452954-WMIPES9LLIRTELBP6BKK/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068453983-LXSKV5D1ZEO8B55VC0DH/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628136763729-ILBIQF357VTWMU21VSZV/Copy+of+Square+Instagram+Posts-5.png Terranova - Sales Page Kit - Five Webinar Videos- 6 hours of content!!! The first video of the webinar is the introduction: The introduction will go over how to best engage with the webinar, what inner child work is, and my personal story. Then there are 4 subsequent parts. Webinar 1: Anchor Your Inner Child: This video will go over how to provide safety and security to your inner child. You will learn about attachment theory and different grounding techniques you can use to support your inner child. Webinar 2: Acknowledge Your Inner Child: This video will go over how to acknowledge your inner child’s wounds, negative thoughts, and core beliefs. You will learn how to identify what your inner child struggles with and why they struggle with it. Webinar 3: Attune to Your Inner Child: This video will go over how to attune to your inner child’s emotions. You will learn how to best respond to distressing emotions and help your inner child feel seen, heard, and valued. Webinar 4: Act or Respond to Your Inner Child: This video will go over how to act or respond to your inner child’s needs. You will learn how to identify your inner child’s unique needs and how to invite God into reparenting and supporting those unique needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135715023-4NOXISZWV33TX9T61RXJ/unsplash-image-6CLBoiWuzSU.jpg Terranova - Sales Page Kit - Guided Meditations Throughout the webinar you will have opportunities to be led in a guided meditation. These guided meditations are carefully curated to support your inner child learn specific skills, experience safety, feel acknowledged and attuned to, and get their needs met. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135778169-PEJLU1A3FJYIEMMJG657/unsplash-image-RvPiAVE-zWo.jpg Terranova - Sales Page Kit - Journal Prompts/ Reflection Exercises Throughout the webinar you will be invited to pause the video and to do various journal/reflection exercises. These exercises will help you to better connect with your inner child and experience your inner child’s deepest feelings, wounds, and needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135922351-S0FPNWFEYY7SAHWEG9N6/Copy+of+Square+Instagram+Posts-4.png Terranova - Sales Page Kit - A complimentary workbook Lastly, I created a free bonus workbook to help you engage in this webinar and remember the content that was covered. The workbook includes ALL of the content, journal/reflection exercises, and scripts to the guided meditations. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068463164-SU68EUPDHH9OAXV7TONH/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464088-SHE8Z8XJOCUC0U98JBFS/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464948-I8Z2Z9ZBDE214SEED0U1/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068466228-3NBS5CTPDHT1ZOBHB7U7/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068467094-45C7IUMYQBCFUJXWWA4H/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068468012-SVMXT9U7ST2GMW8XHBO7/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068472916-HZYFVNJCUFKEG1NVHMNQ/image-asset.png Terranova - Sales Page Kit - This webinar is for you if you experience any of the following… You have childhood trauma You have unprocessed experiences from childhood You have poor boundaries You struggle with loving yourself You are not attuned to your emotions You have a lot of negative thoughts You have unhealthy relationships with others You have a poor relationship with a parent You don’t feel confident as an adult You desire to do in-depth healing work You have neglected your inner child Your behaviors do not always align with your values You sometimes feel polarized or fragmented You have trouble naming and meeting your needs You want to draw closer to God the Father You want a more spiritual approach to inner child work https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068460735-2YZAANACA6C9OREF4I82/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068461657-TA5QTHT152ON6OB42DYG/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068469438-STXBPKHRH0F5HJ6WLU1W/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068475525-9RKP2NFKMD4B0DBOK51P/image-asset.octet-stream Terranova - Sales Page Kit - Who is it for? Anyone looking to do in-depth healing work Anyone who is in therapy or who is not in therapy https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068478738-CHJBROAAWFFF5OJGK04O/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068480461-6WE26J1FN9KWWHLEAR5O/image-asset.png Terranova - Sales Page Kit https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068481479-DOJ4KVPWKJEK6L23GWKK/image-asset.png Terranova - Sales Page Kit https://www.bryahananlmft.com/integrative-catholic-coaching daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/0dbed53f-825c-4197-82b3-fd78523c6352/Facetune_.jpg Integrative Catholic Coaching Stephanie Gray is a trauma-informed licensed Marriage and Family Therapist, certified Integrative Catholic Coach, wife, and mother of three children. Stephanie believes that every individual is worthy of respect and the dignity of their life should be upheld and protected. She works diligently to create an environment where you will feel safe, seen, heard, understood, and loved. Stephanie’s love for the faith and Christ is entwined with how she views and approaches her work. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/212ce4d7-5a65-4924-8052-139032bed9e7/IMG_5020.jpg Integrative Catholic Coaching Ross Olson is a blessed husband and father of five wonderful children and a certified Integrative Catholic Coach. By trade, he works as a registered nurse but has a special vocation and passion for inner healing and has been involved in inner healing ministry the past four years. Inspired by encounters with the love and mercy of Christ in the deepest places of suffering and woundedness, Ross has followed a call to accompany others on the journey of healing while allowing the Lord to continually draw him deeper to the more tender places of his own heart. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/cf870c19-e519-43af-b7ed-f4b0bca8c747/image1.jpeg Integrative Catholic Coaching Maria Ortega is a Mexican-American and Catholic therapist and a certified Integrative Catholic Coach. Maria began her career as a social worker working with immigrant families. Maria has used her background to offer deep empathy and help break cultural barriers so that those on the margins can get the support they need. Maria hopes to use her background and therapeutic skills to accompany people on their journey as they learn to integrate the different parts of themselves. Maria's faith in God has led her to believe that she is the vessel and her job is to make space for God to repair the wounds that no human power can repair. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/f604f732-b4a4-43d2-be2a-d9d63bf46103/IMG_9950+2.JPG Integrative Catholic Coaching Isabella Bryant is a certified Trauma and Resiliency Life Coach and certified Integrative Catholic Coach. Isabella is trained in treating the effects of childhood sexual abuse and incest from the Arizona Trauma Institute. Isabella is gentle and non-judgmental while still being energetic and honest with her clients. She uses a trauma-informed coaching model and is trained in somatic body-based practices. Isabella desires to create a safe environment for her clients where they feel seen and heard. She currently works with Witness to Love Family Counseling Services in Phoenix, Arizona. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/728c9c60-eb7c-437f-81ba-e49e86578ea7/2B8A3937+%281%29.jpg Integrative Catholic Coaching Michelle Miller is a, Licensed Professional Counselor and owner and founder of Luz de Luz Counseling. She provides a safe and non-judgmental space where you can explore your internal world, struggles and wounds, and reconnect with your God given gifts. Committed to breaking generational cycles and cultural barriers, Michelle offers authenticity, faith, and trauma-informed skills to support you, body and soul. Michelle, operates independently and no longer facilities the Fully Alive Coaching program but if you're in Texas and would love to experience the Spirit-led Inner Child work model, Michelle can support you! https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1749566848140-N7KSGEJNM2GSMNRQBAH8/unsplash-image-JfolIjRnveY.jpg Integrative Catholic Coaching - The Spirit-Led Inner Child Process helps you to become like a child again. The Fully Alive Coaching Program and Integrative Catholic Coaching presents to you Licensed Marriage and Family Therapist Brya Hanan’s, “Spirit-Led Inner Child Process.” The “Spirit-Led Inner Child Model” transforms secular inner child work and integrates the truth of Catholic doctrine and spirituality. Through the incorporation of Jesus’s command to become like little children, you will learn how to become like a little child again and also understand what stands in the way of it through the exploration of the different Inner Child parts. By embarking on a guided and trauma-informed process, you will gently and slowly explore who these Inner Child parts are and learn how to reclaim childlikeness and heal childishness. You will draw closer to authentic core, God and all the good within and outside of you, including your hopes, dreams, strengths, needs, passions, hobbies, interests, and the good in your relationships, community, and supports. You will also learn how to be tender and self-compassionate in the face of your struggles, wounds, pain, and self-protection and “suffer with,” as we see with Jesus and the people He encounters in Scripture. As you learn how to be more Christ-like in the way you show up with your own self, your Inner Child will be more integrated in your adult life, and help you to be a whole and fully functioning and ALIVE person! https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/2c7888d2-8dc4-4884-bee3-50256d43129a/brya.jpg Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068449662-IMFT0YKCEPG1MKKCN7I6/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1722834151357-CT1B4XK6FAD7V7BJKGP0/unsplash-image-Hcfwew744z4.jpg Integrative Catholic Coaching - Seven 60-90 minute 1x1 or Group Telehealth sessions led by trained Integrative Catholic Coaches. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/f1ec797f-992c-4370-95ff-4b491f750e44/Screenshot+2024-08-05+at+9.08.59%E2%80%AFPM.png Integrative Catholic Coaching - 12 modules + Homework Assignments Throughout the program you will have “befriending work” or homework, to help you explore your child-parts, reflect and practice what you are learning. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/c7c2c700-0dc2-4cb2-a0fe-b3ab55323d8a/Blue+and+Beige+Typography+Clean+News+Podcast+Instagram+Post-3.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068463164-SU68EUPDHH9OAXV7TONH/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464088-SHE8Z8XJOCUC0U98JBFS/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464948-I8Z2Z9ZBDE214SEED0U1/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068466228-3NBS5CTPDHT1ZOBHB7U7/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068467094-45C7IUMYQBCFUJXWWA4H/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068468012-SVMXT9U7ST2GMW8XHBO7/image-asset.png Integrative Catholic Coaching https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1749566954555-HJW1NP1PHS74PAORF5EV/image-asset.jpeg Integrative Catholic Coaching - These pathways are for you if you are experiencing: Childhood trauma Unprocessed experiences from childhood Poor boundaries Poor self-esteem Chronic dysregulation Chronic stress Intrusive negative thoughts Unhealthy relationships with others Unhealthy coping skills Poor relationship with a parent(s) Lack of confidence in decision-making Psychological self-abandonment Values don’t align with behaviors Feeling polarized or fragmented Difficulty naming and getting your needs met Disconnection from Self, God, and others Struggles understanding yourself https://www.bryahananlmft.com/healwithgod daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068432417-8JRGFRASHLDGOWWIPXYR/image-asset.png Healing Your Inner Child with God Webinar - want to learn how to heal your inner child with God? I’ve got you covered! Meet the “Heal Your Inner Child with God” Webinar. An interactive webinar that integrates Psychology and Christianity to help you live more whole! https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/29c17f29-73d1-4792-9c9f-ffa19e296e8b/Copy+of+Square+Instagram+Posts+%2816%29.png https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628281282519-Q3OHHYU0TK4BRPTLUOB3/Copy+of+Square+Instagram+Posts-7.png Healing Your Inner Child with God Webinar - inner child work helps you to become like a child again Your child self holds your dreams, hopes, and natural strengths. It also holds your wounds and how you have learned to cope and manage them. When learning how to “Heal Your Inner Child Work with God,” you will learn how to experience this child again and integrate your inner child with your adult-self. Jesus tells us in Matthew’s gospel that unless we become like little children, we cannot enter the kingdom of God. Your inner child holds the truth of who you are and what you have experienced, and when championed your inner child has the power to set you free so you can experience true peace, freedom, and the Kingdom Jesus promises (on Earth and in Heaven). https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628283340686-7PMLSBMOTY2HBVXB7OUZ/09.16.2020-14.jpg Healing Your Inner Child with God Webinar https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068449662-IMFT0YKCEPG1MKKCN7I6/image-asset.png Healing Your Inner Child with God Webinar https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1629307096985-ZKY18T4UKN9CZUUSAFVI/Copy+of+Square+Instagram+Posts+%287%29.png Healing Your Inner Child with God Webinar - Five Webinar Videos- 5 hours of content!!! The first video of the webinar is the introduction: The introduction will go over how to best engage with the webinar, what inner child work is, and my personal story. Then there are 4 subsequent parts. Webinar 1: Anchor Your Inner Child: This video will go over how to provide safety and security to your inner child. You will learn about attachment theory and different grounding techniques you can use to support your inner child. Webinar 2: Acknowledge Your Inner Child: This video will go over how to acknowledge your inner child’s wounds, negative thoughts, and core beliefs. You will learn how to identify what your inner child struggles with and why. Webinar 3: Attune to Your Inner Child: This video will go over how to attune to your inner child’s emotions. You will learn how to best respond to distressing emotions and help your inner child feel seen, heard, and valued. Webinar 4: Act or Respond to Your Inner Child: This video will go over how to act or respond to your inner child’s needs. You will learn how to identify your inner child’s unique needs and how to invite God into reparenting and supporting those unique needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135715023-4NOXISZWV33TX9T61RXJ/unsplash-image-6CLBoiWuzSU.jpg Healing Your Inner Child with God Webinar - Guided Meditations Throughout the webinar you will have opportunities to be led in a guided meditation. These guided meditations are carefully curated to support your inner child learn specific skills, experience safety, feel acknowledged and attuned to, and get their needs met. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135778169-PEJLU1A3FJYIEMMJG657/unsplash-image-RvPiAVE-zWo.jpg Healing Your Inner Child with God Webinar - Journal Prompts/ Reflection Exercises Throughout the webinar you will be invited to pause the video and to do various journal/reflection exercises. These exercises will help you to better connect with your inner child and experience your inner child’s deepest feelings, wounds, and needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135922351-S0FPNWFEYY7SAHWEG9N6/Copy+of+Square+Instagram+Posts-4.png Healing Your Inner Child with God Webinar - A complimentary workbook Lastly, I created a free bonus workbook to help you engage with this webinar and remember the content that was covered. The workbook includes ALL of the content, journal/reflection exercises, and scripts to the guided meditations. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628285128154-UCXA7F92KEKZJRBQ7GBV/Copy+of+Square+Instagram+Posts-10.png Healing Your Inner Child with God Webinar - Still not convinced you need this webinar… This webinar is for you if you experience any of the following: Childhood trauma Unprocessed experiences from childhood Specific wounds that have not been healed Poor boundaries Struggles with loving yourself well Unattunement to your emotions Repetitive negative thoughts Unhealthy relationships with others Poor relationship with a parent Lack of confidence Disconnection with your inner child Behaviors that do not always align with your values A polarized or fragmented feeling Trouble naming and meeting your needs A desire to draw closer to God the Father A desire to do in-depth healing work A desire to incorporate Christiantiy with mental health https://www.bryahananlmft.com/coaching-program daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068432417-8JRGFRASHLDGOWWIPXYR/image-asset.png Coaching Program - The inner child coaching program A 10-week program to heal your inner child with God https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/3ac3828f-22aa-47a9-a3f2-5289e23b5043/Copy+of+Square+Instagram+Posts.png Coaching Program https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1629413322532-7EBBU79361CT44U4MEWI/unsplash-image-r2nJPbEYuSQ.jpg Coaching Program - This coaching program is for you if: You have childhood trauma You have unprocessed experiences from childhood You have poor boundaries You struggle loving yourself You are not attuned to your emotions You have a lot of negative thoughts You have unhealthy relationships with others You have a poor relationship with a parent You don’t feel confident as an adult You desire to do in-depth healing work You have neglected your inner child Your behaviors do not always align with your values You sometimes feel polarized or fragmented You have trouble naming and meeting your needs You want to draw closer to God the Father You want a more spiritual approach to inner child work https://www.bryahananlmft.com/community-resources daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1631135984528-XIAWNQK96A0PSYNQJLLZ/5237789180_19d8d20027_z.jpeg Community Resources “We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ― Dorothy Day https://www.bryahananlmft.com/attributesofgodthefather daily 0.75 2025-02-27 https://www.bryahananlmft.com/40-attributes-of-you daily 0.75 2022-03-02 https://www.bryahananlmft.com/stations-of-the-cross-for-healing daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/a99b673d-a004-4c33-89f7-f1e29178e297/lent+bundle+%282%29.png Stations of the Cross for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/79fa494e-1f62-4422-ac46-5aec84c8183a/3.png Stations of the Cross for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/8fbeebb5-dc58-49e9-b70b-1c69fe598ba2/4.png Stations of the Cross for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/47363e3f-6dc6-4a26-8653-882da1bcefbf/5.png Stations of the Cross for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/de82b273-3384-4ebd-9ece-945fe6f3ab4c/6.png Stations of the Cross for Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bryahananlmft.com/couples-coaching-program daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068432417-8JRGFRASHLDGOWWIPXYR/image-asset.png Couples Coaching Program - healing together A 10-week coaching program to heal with your beloved https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/554e3fa6-d350-40bc-9858-85b2422aee23/V-day+Challenge++%285%29.jpg Couples Coaching Program - This coaching program is for you if: You have childhood trauma You have unprocessed experiences from childhood You struggle communicating effectively You notice you are experiencing the same fights You have trouble understanding each other You struggle feeling safe and secure in the relationship You have a lot of fears and anxieties in the relationship You do not feel as emotionally connected You unintentionally are creating more wounds You notice that are unhealed wounds you’re bringing in You want to support each other heal and grow You are committed and open to trying new things You are willing to do the work that love demands https://www.bryahananlmft.com/resources-2 daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/bda3098f-3aad-4c12-8836-b6632641fa97/2.png Resources https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/ae3d2876-c6da-4f50-9cbb-eecc273e5239/3.png Resources https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1d1cccf4-bc8c-40a9-bb4e-db9a7f4f1de7/1.png Resources https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/06b83d39-9b4d-4da0-99fa-cbe389de8c54/4.png Resources 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prayers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prayers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Prayers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Prayers https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1649889976907-FYZ3N0DHK2IDEAI04C7M/unsplash-image-MHNjEBeLTgw.jpg Prayers https://www.bryahananlmft.com/prayer-of-surrender daily 0.75 2022-04-13 https://www.bryahananlmft.com/marriageheals daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/2c5f1e6c-4ec3-4f32-bf5c-94658c817dc7/Marriage+Heals+Course.png 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https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/7c3c8ec6-ad87-4f8e-a33c-fd0286f0766b/Screen+Shot+2023-01-06+at+4.59.31+PM.png Books https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/8b734995-d9f8-4d03-af98-08c56eee3f60/download.jpg Books https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/56bc885b-e1ad-4162-b205-3bc1d5761db8/Screen+Shot+2023-01-12+at+3.43.32+PM.png Books https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/9261aff0-80ec-4707-9bac-2c5cbb22667d/Screen+Shot+2023-01-12+at+3.43.52+PM.png Books https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/c3312ac9-8c32-4097-be8d-75c5cb886497/Screen+Shot+2023-01-12+at+3.44.09+PM.png Books https://www.bryahananlmft.com/discovery-challenge daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1696102077119-G0E3DLZPIL5X9BG7T7H6/image-asset.jpeg https://www.bryahananlmft.com/journal-prompts daily 0.75 2024-04-02 https://www.bryahananlmft.com/terranova-sales-page-kit-2 daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068432417-8JRGFRASHLDGOWWIPXYR/image-asset.png Terranova - Sales Page Kit (Copy) - want to learn how to heal your inner child? I’ve got you covered! Meet “Heal Your Inner Child with God” Webinar https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628139817612-QC3QV1859TNZXZ24VY0E/Copy+of+Square+Instagram+Posts-6.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068439657-PMJA6VLWK4B98KVYHGIL/image-asset.png Terranova - Sales Page Kit (Copy) - inner child work helps you to become like a child again Your child self holds all of your dreams, hopes, and natural strengths. It also holds your wounds and the ways you have to learn to cope and manage your wounds. When learning how to “Heal Your Inner Child Work with God” you will learn how to experience this child again, reparent your inner child, and integrate your inner child into your adult life. Jesus tells us in Matthew’s gospel that unless we become like little children, we cannot enter the kingdom of God. Your inner child holds the truth of who you are and what you have experienced, and when championed, has the power to set you free so you can experience true peace, freedom, and the Kingdom Jesus promises (on Earth and in Heaven). https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068447611-BFN049FHGMXN6MLERKJA/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068449662-IMFT0YKCEPG1MKKCN7I6/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068451161-7H527OPI549931JIU5B4/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068452050-SJIKF64TF3DSYTIPNYC8/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068452954-WMIPES9LLIRTELBP6BKK/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068453983-LXSKV5D1ZEO8B55VC0DH/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628136763729-ILBIQF357VTWMU21VSZV/Copy+of+Square+Instagram+Posts-5.png Terranova - Sales Page Kit (Copy) - Five Webinar Videos- 6 hours of content!!! The first video of the webinar is the introduction: The introduction will go over how to best engage with the webinar, what inner child work is, and my personal story. Then there are 4 subsequent parts. Webinar 1: Anchor Your Inner Child: This video will go over how to provide safety and security to your inner child. You will learn about attachment theory and different grounding techniques you can use to support your inner child. Webinar 2: Acknowledge Your Inner Child: This video will go over how to acknowledge your inner child’s wounds, negative thoughts, and core beliefs. You will learn how to identify what your inner child struggles with and why they struggle with it. Webinar 3: Attune to Your Inner Child: This video will go over how to attune to your inner child’s emotions. You will learn how to best respond to distressing emotions and help your inner child feel seen, heard, and valued. Webinar 4: Act or Respond to Your Inner Child: This video will go over how to act or respond to your inner child’s needs. You will learn how to identify your inner child’s unique needs and how to invite God into reparenting and supporting those unique needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135715023-4NOXISZWV33TX9T61RXJ/unsplash-image-6CLBoiWuzSU.jpg Terranova - Sales Page Kit (Copy) - Guided Meditations Throughout the webinar you will have opportunities to be led in a guided meditation. These guided meditations are carefully curated to support your inner child learn specific skills, experience safety, feel acknowledged and attuned to, and get their needs met. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135778169-PEJLU1A3FJYIEMMJG657/unsplash-image-RvPiAVE-zWo.jpg Terranova - Sales Page Kit (Copy) - Journal Prompts/ Reflection Exercises Throughout the webinar you will be invited to pause the video and to do various journal/reflection exercises. These exercises will help you to better connect with your inner child and experience your inner child’s deepest feelings, wounds, and needs. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628135922351-S0FPNWFEYY7SAHWEG9N6/Copy+of+Square+Instagram+Posts-4.png Terranova - Sales Page Kit (Copy) - A complimentary workbook Lastly, I created a free bonus workbook to help you engage in this webinar and remember the content that was covered. The workbook includes ALL of the content, journal/reflection exercises, and scripts to the guided meditations. https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068463164-SU68EUPDHH9OAXV7TONH/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464088-SHE8Z8XJOCUC0U98JBFS/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068464948-I8Z2Z9ZBDE214SEED0U1/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068466228-3NBS5CTPDHT1ZOBHB7U7/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068467094-45C7IUMYQBCFUJXWWA4H/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068468012-SVMXT9U7ST2GMW8XHBO7/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068472916-HZYFVNJCUFKEG1NVHMNQ/image-asset.png Terranova - Sales Page Kit (Copy) - This webinar is for you if you experience any of the following… You have childhood trauma You have unprocessed experiences from childhood You have poor boundaries You struggle with loving yourself You are not attuned to your emotions You have a lot of negative thoughts You have unhealthy relationships with others You have a poor relationship with a parent You don’t feel confident as an adult You desire to do in-depth healing work You have neglected your inner child Your behaviors do not always align with your values You sometimes feel polarized or fragmented You have trouble naming and meeting your needs You want to draw closer to God the Father You want a more spiritual approach to inner child work https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068460735-2YZAANACA6C9OREF4I82/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068461657-TA5QTHT152ON6OB42DYG/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068469438-STXBPKHRH0F5HJ6WLU1W/image-asset.png Terranova - Sales Page Kit (Copy) https://images.squarespace-cdn.com/content/v1/5e976323b5e78b311abceacd/1628068475525-9RKP2NFKMD4B0DBOK51P/image-asset.octet-stream Terranova - Sales Page Kit (Copy) - Who is it for? 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